Meditation isn't just for adults. Stop, Breathe & Think Kids is an app dedicated to helping kids find mindfulness and emotional literacy.
Designed for kids ages 5 to 10, the app is full of activities and games that encourage kids to focus while simultaneously moving their bodies. The goal is to help kids discover how to mellow out before bed, how to calmly resolve conflicts, and how to have their own peaceful moments.
The app offers kids an easy and fun way to connect with their emotions and develop a positive daily routine. Parents are encouraged to play along with their kids, especially at the beginning, and talk about what they're discovering.