Facebook offers a number of mobile features, including the ability to make updates via email. You can transfer photos, videos and short messages from your email to your Facebook account by emailing the content to your custom Facebook upload email address. Facebook does not charge for the upload email address, but you should not share it with other people, because anything sent to the email address will be posted to your account.
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Go to Facebook.com/mobile to look up your custom upload email address. Write this address down or copy it to your computer's clipboard.
Open the email that you want to transfer to Facebook, and click the "Forward" button. Copy any text from the email that you want to convert into a Facebook status message into the email's subject line.
Send the email to your upload email address. Facebook posts any attached photos and videos to your page, and the email's subject line will be used as a status update or caption.