How to Recover Gmail Chat I Accidentally Deleted
You can recover a Gmail chat log for up to 30 days after deleting it by finding it in your Trash folder and moving it to your Inbox.
Deleted Gmail chat logs and messages remain in your Trash folder for 30 days, and you can find them there to return them to your Inbox. Gmail automatically logs chat sessions unless you manually disable chat logging.
While Gmail keeps deleted content around for 30 days before it's permanently gone, it won't show up in ordinary searches. To search for content that may have been deleted, select the drop-down menu under Search and select either Trash or Mail & Spam & Trash to find results that have been moved to the Trash folder.
Recovering a Message or Chat Log From the Trash
To see your deleted messages in Gmail, click the Trash label in the left pane.
Locate the message or chat log you want to recover and click its check box.
Click the Move To button and then select Inbox in the pop-up menu to restore the message to your inbox.
Going Off the Record in Gmail Chat
By default, Gmail saves a complete transcript of each of your chat sessions in a folder called Chats.
You can disable it from logging a particular chat session through that session's Options menu.
Even if you disable chat history, it's possible that the person you're talking with retains a log of the session if they use a third-party chat client or if they take screenshots of the chat session.
In a chat session, click the Options icon.
Within the Options menu, uncheck the Hangout History option to stop logging the session.
A message will appear in the chat window and the chat window of the person you're chatting with indicating that chat history logging has been disabled.